My Training




In addition to being a licensed Elementary Teacher, I trained to be an integrative nutrition health coach from the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. I have also completed the Martha Beck Life Coach Training. Oprah Winfrey has called Martha “one of the smartest women I know.” As a life coach I help people find their best selves and their purpose by helping them let go of what isn’t working and embrace or find more of what is working. Do you want to be healthier and happier?


I studied with the world's top health and wellness experts including: 


  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • Martha Beck, PhD, Life Coach, Best Selling Author, Columnist for O, The Oprah Magazine
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author
 

I have also attended the following:

  • Yoga 4 Teens, Yoga Minded with Kristy Brock 
  • Yoga 4 Classrooms, Childlight Yoga 
  • Childlight Yoga, Basic Level 1 Training 
  • 200-Hour Yoga Teacher Training, Yoga Vermont with Kathy McNames 

  • Association of Labor Assistants and Childbirth Educators, ALACE 
  • The Bradley Method of Natural Childbirth

  • Literacy, Saint Michael's College
  • Photography, Academy of Art University
  • M.S. Elementary Education, Barry University
  • B.S. Film and Broadcasting, Boston University


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, life coaching and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 
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