Master Coach, Jackie Gartman, sums up what a life coach is perfectly below.
A Life Coach helps people clarify and articulate what they want most from life and how best to achieve it. More specifically, coaching helps people get past their obstacles in order to create the results they want in life, work, relationships and spiritual growth. Coaching is like having a “personal trainer for your soul”. We don’t tell people what they should do; rather we ask powerful questions in an effort to help the client find the answers that always lie within.
Coaching is particularly helpful if you feel out of balance, i.e.; working too much, playing too little (or the opposite); if you feel something is missing but can’t put your finger on it; if you want to pursue a new career or change jobs; or perhaps you simply want more joy in your life.
A Lighter Life Program (Included FREE to first time coaching clients)
The purpose of the coaching program is to move toward a life of authentic joy and fulfillment, not necessarily to turn your whole life upside down. Be kind to yourself!
In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put some sparkle back into your life. The transition may be uncomfortable and difficult at times. Give it all you have and you will experience a sense of inner cleansing and peace you never thought possible. You are not alone – I am here for you every step of the way.
Let’s talk about the basics of what you’ll be doing each week.
Throughout the Course of the Next 12 Weeks You Will Be Diving Deeply into What Makes You Tick and Creating The Fundamental Changes You Desire in Your Life.
Trusting the journey
Journaling and introspection
Letting go / Character traits
Taking responsibility / Stress
Goals / Sleep
Connection / Meditation
Being of service
As a life coach client, you will:
Set and accomplish goals
Feel better in your body
Make your self-care a priority
Become more mindful
Stress less and play more
Let go of limiting beliefs that may be holding you back
Find the answers that lie within you
Your program includes…
two 45-minute sessions per month
e-mail support between sessions
coaching and support to help you make the lifestyle changes you want
simple but informative handouts that will increase your knowledge
access to an online community of peers for support and accountability
access to my monthly newsletter with the latest health and lifestyle tips
our personal commitment to your success
Three Months of Life Coaching (6 sessions) — $140./Month