• When was the last time you received the attention you deserve and talked with someone about your health and happiness?

     

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  • We are all unique!


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your goals.

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  • Could one conversation change your life?


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It’s rare for anyone to get an hour to explore their health and life goals with a trained professional. As an Integrative Nutrition Health Coach and soon to be Martha Beck Life Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

In my health coaching, I don't dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

In my life coaching, I don't dwell on all the awful things that ever happened to you. We move past all that and focus on making changes in the way you think, act and live so that you can be happy and find your true purpose or as Martha Beck calls it your true north star.






 


Healthy Habits


In 12 weeks you can change your life for good. In this group program you can take control of your health and your life, and stop the painful cycle of weight gain and loss. You break the cycle by doing something different. By looking at how a doctor would recommend you find your optimal health (because a doctor does) and actually taking that advice. The next group program will start in 2017.

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Life Coaching


The purpose of this life coaching program is to move toward a life of authentic joy and fulfillment, not necessarily to turn your whole life upside down. Be kind to yourself! You will be going through a transition. You’ll be learning ways to put some sparkle back into your life. The transition may be uncomfortable and difficult at times. Give it all you have and you will experience a sense of inner cleansing and peace you never thought possible. You are not alone – I am here for you every step of the way.

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Health Coaching


We’ll work together in 1:1 coaching with online video conferencing for 6 or 12 months to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. There are so many areas of life that can hold you back from genuine health, and rest assured we will explore them all.

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I had been having various minor health issues that were becoming an annoyance. In my case, I felt that ‘being healthier’ would resolve the issues, but I didn’t know where to start as I thought I ate well and took good care of myself. In a conversation with Rachel, she quickly opened my eyes on how to significantly improve my health – and with relative ease. I knew Rachel had spent years investigating healthy life styles and I knew she was personally committed to living a healthy life. Rachel is a calming force and has been where you are. Rachel is not a zealot who thinks you should punish or deprive yourself, she knows how that feels and that the results are questionable at best. She wants you to be healthy AND enjoy what you eat. She wants you to have fun and enjoy experimenting with new foods. She wants to help you find what works best for your body and your lifestyle.


I told Rachel from the beginning – if I can do this, anyone can. I have a high stress job and a busy home life, dedicating time to lots of food prep, researching recipes, meditation, and exercising did not sound appealing to me. But somehow, Rachel has me doing all those things – and more! Rachel encouraged me to experiment with ‘good’ food and ‘bad’ foods to see how I felt, and I quickly learned that I feel much better when I eat well. Rachel did not rush me, she let me take on different topics at my speed, not hers. She is very good at introducing thoughts and bringing them back around when the situation calls for more discussion. Who knew doing what a food coach recommends would earn me so many compliments!



Whitney B.
Executive & Busy Mom

Rachel is there for you every step of the way on your journey through transformation. All she asks for in return is your openness to change and your collaborative willingness and effort for a unique coaching client relationship. The coaching experience has opened my eyes to all the possibilities when you stay focused and committed to the process for a positive and rewarding experience for growth and movement in the direction you have chosen for yourself.


I would absolutely recommend Rachel for anyone looking to change their lives in a positive, yet nurturing way. She will guide you with a committed approach for the appropriate change to occur in your life. Give Rachel a shot at positive growth in the areas of your life you feel you need assistance with and you will not be disappointed.



David L.
Life Coach

Latest Bonanza Blogs

 

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank.

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about!

Video Spotlight

 Oprah Winfrey talks to Dr. Christiane Northrup about a tranformative morning ritual you must try!

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