Being healthy and happy doesn’t have to be hard.

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  • When was the last time you received the attention you deserve and talked with someone about your health and happiness?


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  • We are all unique!

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your goals.

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  • Could one conversation change your life?

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It’s rare for anyone to get an hour to explore their health and life goals with a trained professional. As an Integrative Nutrition Health Coach and soon to be Martha Beck Life Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

In my health coaching, I don't dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

In my life coaching, I don't dwell on all the awful things that ever happened to you. We move past all that and focus on making changes in the way you think, act and live so that you can be happy and find your true purpose or as Martha Beck calls it your true north star.

Recent Recipes (Coming Soon)


Granola Parfait

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Cracker Jamboree

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Gluten Free Antithesis

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Latest Bonanza Blogs


The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time.

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine?

Video Spotlight

 Oprah Winfrey talks to Dr. Christiane Northrup about a tranformative morning ritual you must try!

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